Our instructors text

BJJ Coach Noah Hauser with his gold medal from winning IBJJF No Gi Worlds.
Coach Noah on the podium at the 2021 IBJJF No Gi World Championship.

Coach Noah Hauser

Noah began training jiu-jitsu in 2007. Since that time, he’s taken great pride in both growing Flow Jiu-Jitsu in Winona and competing at the highest levels. Noah was the number one ranked IBJJF (International Brazilian Jiu-Jitsu Federation) athlete in the world in his gi and no-gi divisions in both 2021 and 2022.

He has won medals at the regional, national, international and world levels to include IBJJF Masters Worlds, IBJJF No-Gi Worlds, IBJJF American Nationals, Masters International North America, No-Gi Pans, Chicago Open Gi and No-Gi, Minneapolis Open Gi and No-Gi, Oklahoma City Open Gi and No-Gi, Orlando Open Gi and No Gi, and New Orleans Open.

Jiujitsu coach Robert Lupton teaches self defense techniques in Brazilian jiu-jitsu class in Winona.
Coach Robert teaching Adult BJJ.

Coach Robert Lupton

Robert began his grappling journey by competing in folk style wresting from 2009-2013.

Started Training BJJ in April 2016

Won medals and championships in many regional tournaments including Grappling Industries, Submission Challenge, and FujiBJJ Events including the WI State Championships