Flow La Crosse

  • Flow Jiu-Jitsu of La Crosse is the top Jiu-Jitsu School in the area, founded in 2023, it is the only place locally where you can train with IBJJF world champions five days a week. In addition to our busy schedule of Jiu-Jitsu classes, Flow La Crosse is also the home of the Flow Striking program. Located at 1501 St Andrew St, La Crosse, WI 54603, stop in today for a free trial or contact us for more information about what classes we have available!

La Crosse Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

  • 5:00pm – 6:00pm // Open Mat – Gi or No Gi

Saturday

  • No Regular Classes at Flow La Crosse on Saturday, Check out our options at our Winona location!

Sunday

  • No Classes Sunday