![Competition Class Noah Hauser of Flow Jiu-Jitsu in Winona, MN competes in the IBJJF 2022 Orlando Open.](https://winonabjj.com/wp-content/uploads/2023/02/7EC09F8E-0FA0-4531-8143-753E7BEDD8D5-750x350.jpeg)
Grappling class for people with experience. Intense drilling, situational sparring, and live sparring rounds. The only place in Winona to train with multiple IBJJF World Champions.
Gi and no-gi depending on tournament season
For those outside the gym who wish to attend and visit as a guest, please contact Coach Hauser prior to attending.