Noah Hauser of Flow Jiu-Jitsu in Winona, MN competes in the IBJJF 2022 Orlando Open.

Grappling class for people with experience. Intense drilling, situational sparring, and live sparring rounds. The only place in Winona to train with multiple IBJJF World Champions.

Gi and no-gi depending on tournament season

For those outside the gym who wish to attend and visit as a guest, please contact Coach Hauser prior to attending.