Instructors

BJJ Coach Noah Hauser with his gold medal from winning IBJJF No Gi Worlds.
Coach Noah on the podium at the 2021 IBJJF No Gi World Championship.

Coach Noah Hauser

Noah began training jiu-jitsu in 2007. Since that time, he’s taken great pride in both growing Flow Jiu-Jitsu in Winona and competing at the highest levels. Noah was the number one ranked IBJJF (International Brazilian Jiu-Jitsu Federation) athlete in the world in his gi and no-gi divisions in both 2021 and 2022.

He has won medals at the regional, national, international and world levels to include IBJJF Masters Worlds, IBJJF No-Gi Worlds, IBJJF American Nationals, Masters International North America, No-Gi Pans, Chicago Open Gi and No-Gi, Minneapolis Open Gi and No-Gi, Oklahoma City Open Gi and No-Gi, Orlando Open Gi and No Gi, and New Orleans Open.

Coach Caleb demonstrating the perch position in class.

Coach Caleb Ruegsen

Coach Tansy getting her hand raised after winning a Jiu-Jitsu match.

Coach Tansy

Flow Striking Coach Danny Moe-Farrino.

Coach Danny Moe-Farrino

Coach Zach Nash at one of his MMA fights.

Coach Zach Nash