Thank you for visiting our website. Feel free to reach out via email ([email protected]) with any questions, or give us a call at 507-459-7794. You’ll speak directly to gym owner and head coach Noah Hauser. You are also welcome to stop by and watch a practice or start a free trial. New gym members are always welcome.

Flow Jiu-Jitsu

168 E 3rd St

Winona, MN 55987