Flow Jiu-Jitsu

Located In Winona

Welcome to Flow Jiu-Jitsu! Contact us today to redeem your free week of classes!

Welcome to Winona, MN’s best Brazilian Jiu-Jitsu school. Our members range from casual hobbyists all the way to world champion competitors. Regardless of your level of grappling experience, what your goals are, or how old you are, we have a class that is right for you. We offer Jiu-Jitsu seven days a week, and offer morning and night classes on our schedule in order to best suit your needs.

What Is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a grappling martial art focused on taking an opponent to the ground, controlling them, and using technique to win the exchange. Unlike many combat sports, BJJ emphasizes leverage, positioning, and technique over strength, allowing a smaller, weaker person to defeat a larger, stronger opponent by using their opponent’s size and force against them. If you’d like to learn even more about BJJ, check out the Brazilian Jiu-Jitsu Wikipedia page

To learn more, we encourage you to contact us or stop by the gym for a free trial. We offer one free week of classes to all newcomers, no financial commitment, just come try Jiu-Jitsu!

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Read Our Feature in the Winona Post

The Winona Post recently featured an article about our gym. The article, written by Cesar Salazar, did a nice job providing a glimpse into who we are and what we offer the community. Click here to read the article.