Welcome to Flow Jiu-Jitsu

Welcome to Flow Jiu-Jitsu

Welcome to Winona’s best Brazilian Jiu-Jitsu school. Our members range from casual hobbyists all the way to world champion competitors. However, new and experienced grapplers all find exactly what they need to be successful in jiu-jitsu.

To learn more, we encourage you to call 507-459-7794 or stop by the gym for a free trial. Click Here to view a map to our easy to find location.

Read Our Feature in the Winona Post

The Winona Post recently featured an article about our gym. The article, written by Cesar Salazar, did a nice job providing a glimpse into who we are and what we offer the community. Click here to read the article.

Photo from the Winona Post article taken by Cesar Salazar