Flow Winona
Founded in 2018, Flow is the top Jiu-Jitsu competition school in Winona. Located at 168 E Third St, Winona, MN 55987, we offer a variety of classes seven days a week. If you’re interested in trying Jiu-Jitsu, check out our schedule to see when you can stop in and start a free trial. If you need any help finding us or have any questions about starting Jiu-Jitsu, feel free to contact us.
