Gym Lineage

Helio Gracie

Rickson Gracie

Rodrigo Vaghi

Flow coaches and members

Youth Jiu-Jitsu

Flow Jiu-Jitsu offers youth classes starting at 6 years old. Training focuses on a child's confidence in a fun, safe environment. Click Here to learn more about our kids classes.

Jiu-Jitsu Fundamentals

We believe everyone can achieve greatness in jiu-jitsu. However, getting good must start with solid fundamentals. Click Here to learn more about our fundamentals classes.

Adult Jiu-Jitsu

Adult Brazilian Jiu-Jitsu classes are filled with a great mix of new students and experienced grapplers all working to help each other. Click Here to learn more about our adult classes.

Competition Class

Our members wishing to push themselves to complete at the highest levels enjoy the competition classes offered at Flow Jiu-Jitsu. Click Here to learn more about the class.