Flow Winona

Founded in 2018, Flow is the top Jiu-Jitsu competition school in Winona. Located at 168 E Third St, Winona, MN 55987, we offer a variety of classes six days a week. If you’re interested in trying Jiu-Jitsu, check out our schedule to see when you can stop in and start a free trial. If you need any help finding us or have any questions about starting Jiu-Jitsu, feel free to contact us.

Winona Schedule

Monday

• 5:00pm – 6:00pm // Women’s Only BJJ – Gi
• 6:30pm – 8:30pm // Adult BJJ Fundamentals – No Gi

Tuesday

• 5:30pm – 6:30pm // Youth Brazilian Jiu-Jitsu – Gi
• 6:30pm – 8:30pm // Adult BJJ Fundamentals – Gi

Wednesday

• 9:00am – 10:00am // Adult BJJ Fundamentals – No Gi
• 10:00am – 11:30pm // BJJ Competition Class – Gi (invitation only)
• 6:30pm – 8:30pm // Adult BJJ Fundamentals – Gi

Thursday

• 5:30pm – 6:30pm // Youth Brazilian Jiu-Jitsu – Gi
• 6:30pm – 8:30pm // Adult BJJ Fundamentals – Gi

Friday

• 6:30pm – 8:30pm // Adult BJJ Fundamentals – No Gi

Saturday

• 10:30am – 11:30am // Adult BJJ Fundamentals – Gi
• 11:30am – 12:30pm // Open Mat – Gi and No Gi (all levels / all affiliations)

Sunday

No Classes Sunday