Competition Class
This is a grappling class for people with experience, involving intense drilling, situational sparring, and live sparring rounds. The focus of this class will be winning at tournaments within the various rule sets. Flow is lucky to have multiple IBJJF world champion coaches who can help guide you along your competition goals as far as you can take them.
- This class is best suited for Intermediate to Advanced Practitioners and is CLOSED to beginners
- Gi and no-gi depending on tournament season