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Flow Jiu-Jitsu

Flow Jiu-Jitsu

  • LocationsExpand
    • Winona
    • La Crosse
  • Classes OfferedExpand
    • Youth BJJ
    • BJJ Fundamentals
    • Competition Class
    • Situational BJJ
    • Open Mat
    • Women’s only BJJ
    • Striking
    • Wrestling For BJJ and MMA
  • Class Schedule
  • Instructors
  • Gym Lineage
  • Free Trial
  • Photo Gallery
  • Contact Us
Flow Jiu-Jitsu
Flow Jiu-Jitsu

Classes Offered

Adult Brazilian Jiu-Jitsu Fundamentals

Youth Brazilian Jiu-Jitsu

Competition Class

Situational BJJ

Open Mat

Womens Only

Striking

Wrestling

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  • Locations
    • Winona
    • La Crosse
  • Classes Offered
    • Youth BJJ
    • BJJ Fundamentals
    • Competition Class
    • Situational BJJ
    • Open Mat
    • Women’s only BJJ
    • Striking
    • Wrestling For BJJ and MMA
  • Class Schedule
  • Instructors
  • Gym Lineage
  • Free Trial
  • Photo Gallery
  • Contact Us