Class Schedule
Flow Jiu-Jitsu is proud to offer morning and evening Brazilian Jiu Jitsu classes at both of our Locations. Membership to Flow Jiu-Jitsu provides access to all the classes we offer. Private lessons are also available. To schedule a private lesson, contact Coach Noah at 507-459-7794.
Winona Schedule
Monday
- 5:00pm – 6:00pm // Women’s Only BJJ – Gi
- 6:30pm – 8:30pm // Adult BJJ Fundamentals – No Gi
Tuesday
- 5:30pm – 6:30pm // Youth Brazilian Jiu-Jitsu – Gi
- 6:30pm – 8:30pm // Adult BJJ Fundamentals – Gi
Wednesday
- 9:00am – 10:00am // Adult BJJ Fundamentals – No Gi
- 10:00am – 11:30pm // BJJ Competition Class – No Gi (invitation only)
- 6:30pm – 8:30pm // Adult BJJ Fundamentals – Gi
Thursday
- 5:30pm – 6:30pm // Youth Brazilian Jiu-Jitsu – Gi
- 6:30pm – 8:30pm // Adult BJJ Fundamentals – Gi
Friday
- 6:30pm – 8:30pm // Adult BJJ Fundamentals – No Gi
Saturday
- 10:30am – 11:30am // Adult BJJ Fundamentals – Gi
- 11:30am – 12:30pm // Open Mat – Gi and No Gi (all levels / all affiliations)
Sunday
- No Classes Sunday
La Crosse Schedule
Monday
- 10:00am – 11:00am // Adult BJJ Fundamentals – No Gi
- 11:00am – 12:00pm // BJJ Competition Class – No Gi
- 5:00pm – 6:00pm // Youth Brazilian Jiu-Jitsu – Gi
- 6:00pm – 7:00pm // Adult BJJ Fundamentals – Gi
- 7:00pm – 8:00pm // Situational BJJ – Gi
Tuesday
- 10:00am – 11:00am // Adult BJJ Fundamentals – No Gi
- 11:00am – 12:00pm // Situational BJJ – No Gi
- 5:00pm – 7:00pm // Wrestling for BJJ/MMA – No Gi
Wednesday
- 5:00pm – 6:00pm // Youth Brazilian Jiu Jitsu – Gi
- 6:00pm – 7:00pm // Adult BJJ Fundamentals – No Gi
- 7:00pm – 8:00pm // Situational BJJ – No Gi
Thursday
- 10:00am – 11:00am // Adult BJJ Fundamentals – No Gi
- 11:00am – 12:00pm // Situational BJJ – No Gi
- 5:00pm – 7:00pm // Wrestling for BJJ/MMA – No Gi
Friday
- 5:00pm – 6:00pm // Open Mat – Gi or No Gi
Saturday
- No Regular Classes at Flow La Crosse on Saturday, Check out our options at our Winona location!
Sunday
- No Classes Sunday