Flow La Crosse
- Flow Jiu-Jitsu of La Crosse is the top Jiu-Jitsu School in the area, founded in 2023, it is the only place locally where you can train with IBJJF world champions five days a week. In addition to our busy schedule of Jiu-Jitsu classes, Flow La Crosse is also the home of the Flow Striking program. Located at 1501 St Andrew St, La Crosse, WI 54603, stop in today for a free trial or contact us for more information about what classes we have available!
La Crosse Schedule
Monday
- 10:00am – 11:00am // Adult BJJ Fundamentals – No Gi
- 11:00am – 12:00pm // BJJ Competition Class – No Gi
- 5:00pm – 6:00pm // Youth Brazilian Jiu-Jitsu – Gi
- 6:00pm – 7:00pm // Adult BJJ Fundamentals – Gi
- 7:00pm – 8:00pm // Situational BJJ – Gi
Tuesday
- 10:00am – 11:00am // Adult BJJ Fundamentals – No Gi
- 11:00am – 12:00pm // Situational BJJ – No Gi
- 5:00pm – 6:00pm // Adult BJJ Fundamentals – No Gi
- 6:00pm – 7:00pm // Situational BJJ – No Gi
Wednesday
- 5:00pm – 6:00pm // Youth Brazilian Jiu Jitsu – Gi
- 6:00pm – 7:00pm // Adult BJJ Fundamentals – No Gi
- 7:00pm – 8:00pm // Situational BJJ – No Gi
Thursday
- 10:00am – 11:00am // Adult BJJ Fundamentals – No Gi
- 11:00am – 12:00pm // Situational BJJ – No Gi
- 5:00pm – 6:00pm // Adult BJJ Fundamentals – Gi
- 6:00pm – 7:00pm // Situational BJJ – Gi
Friday
- 5:00pm – 6:00pm // Open Mat – Gi or No Gi
Saturday
- No Regular Classes at Flow La Crosse on Saturday, Check out our options at our Winona location!
Sunday
- No Classes Sunday