Flow Jiu-Jitsu

With Locations in Winona and La Crosse

Welcome to Flow Jiu-Jitsu! Contact us today to redeem your free week of classes!

Welcome to Winona, MN and La Crosse, WI’s best Brazilian Jiu-Jitsu school. Our members range from casual hobbyists all the way to world champion competitors. Regardless of your level of grappling experience, what your goals are, or how old you are, we have a class that is right for you. Between our two locations, we offer Jiu-Jitsu seven days a week, and offer morning and night classes on our schedule in order to best suit your needs.

To learn more, we encourage you to contact us or stop by one of our locations for a free trial. We offer one free week of classes to all newcomers, no financial commitment, just come try Jiu-Jitsu!

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Read Our Feature in the Winona Post

The Winona Post recently featured an article about our gym. The article, written by Cesar Salazar, did a nice job providing a glimpse into who we are and what we offer the community. Click here to read the article.