![Adult Brazilian Jiu-Jitsu Adult BJJ in Winona.](https://winonabjj.com/wp-content/uploads/2023/02/B946CC41-FC95-43BC-AC0D-696F938A6D50-750x350.jpeg)
A great work out that covers fundamental movements, beginner to advanced techniques, and positional and free sparring.
No experience needed – open to all levels of physical fitness and athletic experience.
Great for hobbyists and those wishing to compete at the highest levels.