Flow Jiu-Jitsu is proud to offer day and evening practices. Membership to Flow Jiu-Jitsu provides access to all the classes we offer. Private lessons are also available. To schedule a private lesson, contact Coach Noah at 507-459-7794.
Monday
- 10:30am – 12:30pm // BJJ Competition Class (invitation only)
- 6:30pm – 8:30pm // Adult Brazilian Jiu-Jitsu
Tuesday
- 5:30pm – 6:30pm // Youth Brazilian Jiu-Jitsu
- 6:30pm – 7:30pm // Adult BJJ Fundamentals
- 7:30pm – 8:30pm // Open Mat
Wednesday
- 10:30am – 12:30pm // BJJ Competition Class (invitation only)
- 6:30pm – 8:30pm // Adult Brazilian Jiu-Jitsu
Thursday
- 5:30pm – 6:30pm // Youth Brazilian Jiu-Jitsu
- 6:30pm – 7:30pm // Adult BJJ Fundamentals
- 7:30pm – 8:30pm // Open Mat
Friday
- 10:30am – 12:30pm // BJJ Competition Class (invitation only)
- 6:30pm – 8:30pm // Adult Brazilian Jiu-Jitsu (no-gi)
Saturday
- 10:30am – 12:30pm // Open Mat (all levels / all affiliations)