Skip to content

Call us today at 507-459-7794

Flow Jiu-Jitsu

Winona's Most Successful Martial Arts Team

Menu

Gym Lineage
Classes Offered
Class Schedule
Instructors
Contact Us

Class Offerings

Youth Brazilian Jiu-Jitsu

Fundamentals Class

Adult Brazilian Jiu-Jitsu

Competition Class

Youth Jiu-Jitsu

Flow Jiu-Jitsu offers youth classes starting at 6 years old. Training focuses on a child's confidence in a fun, safe environment. Click Here to learn more about our kids classes.

Jiu-Jitsu Fundamentals

We believe everyone can achieve greatness in jiu-jitsu. However, getting good must start with solid fundamentals. Click Here to learn more about our fundamentals classes.

Adult Jiu-Jitsu

Adult Brazilian Jiu-Jitsu classes are filled with a great mix of new students and experienced grapplers all working to help each other. Click Here to learn more about our adult classes.

Competition Class

Our members wishing to push themselves to complete at the highest levels enjoy the competition classes offered at Flow Jiu-Jitsu. Click Here to learn more about the class.

Copyright © 2024 Flow Jiu-Jitsu. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.